Days shaped by the ocean. Evenings designed for recovery. In the heart of Pavones, Costa Rica.
• Discover NAMUWelcome
NAMU Surf Retreat is an exclusive surf and wellness experience in the heart of Pavones, Costa Rica. Founded and hosted by Olympic surfer Leon Glatzer, NAMU is centered on balance through surfing, wellness, and recovery.
About Pavones
Pavones is a remote stretch of Costa Rica where rainforest, ocean, and community move at a different pace. Long rides, warm water, and uncrowded lineups create the perfect setting for both progression and restoration.
How To Get There
Our Team
NAMU is led by a close team combining Olympic-level surf knowledge, high-touch hosting, and local expertise. Every day is personalized, from coaching sessions to the details that make your stay effortless.
Meet The TeamDining
Our gourmet dining experience is crafted by our chef and his team, for your stay.
We source fresh ingredients from local farms and fishermen in Pavones, ensuring every meal is both sustainable and full of flavor. Our menu celebrates the region while supporting your energy and recovery.
Our talented culinary team creates balanced, energizing meals that complement your surf schedule. From protein-rich breakfasts to gourmet dining.
Whether you have specific dietary requirements or personal preferences, our chefs adapt every menu to your needs. Vegetarian, vegan, gluten-free, and other specialized diets are accommodated with creativity and care.
Freshly prepared smoothies, energizing shots, and revitalizing green juices crafted using local fruits and vegetables. A juice bar throughout the day will be available, with our mixologist at your service.
Wellness
From yoga and massage to breathwork, ice baths, and guided reset practices, each wellness element is designed to help your body recover and your mind stay clear throughout the retreat.
Explore WellnessGallery
Co-Founder
Olympic Surfer · Surf Coach · Pavones Native
"Since the day I was born underwater, I've been completely in love with the ocean."
I started surfing as a child in Pavones, Costa Rica. By sixteen I turned professional, traveling the world and eventually competing in the Olympic Games. Surfing has given me everything. Discipline, purpose, joy, and the opportunity to work with some of the most dedicated professionals in the world. From surf coaches to sports psychologists, physiotherapists, and nutritionists, I was surrounded by people committed to mastery and growth from a very young age.
Over time, I realized that what I loved just as much as competing was teaching. Sharing knowledge and watching someone catch a wave they never thought was possible. NAMU began as a simple idea. A way to give back everything I had learned throughout my career, in the place where I grew up and fell in love with surfing.
Years later, that idea took shape when I reconnected with Bianca, someone I've known since we were thirteen. As we built our life together, she brought me into her world of thoughtful hospitality and refined experiences. That's when everything came together. Surf and wellness. Performance and care. Pavones and a more elevated way of hosting. That's how NAMU was born.
Leon's Story
Born in the water, shaped by the ocean: surf pro Leon Glatzer shares how the sea shaped his life. Full of ups and downs, his story is all about the search for freedom.
Co-Founder
Hospitality Director · Costa Rica Born
Hi, I'm Bianca. I'm so glad you've found your way to NAMU.
I was born and raised in Costa Rica. My father is from Miami and fell in love with my "tica" mother, which is how I came to grow up in this beautiful country. I've spent much of my life between Los Angeles, Miami, and different parts of Europe. Travel has always been one of my greatest passions, especially experiencing new cultures and ways of living. Along the way, I met people and discovered places that introduced me to exceptional hospitality and service. I began to see it as a form of art. It lives in the details, in how a space feels, and in the sense of being fully cared for from the moment you arrive. That feeling of being at home, wherever you are.
Creating my own hosting experience was always a dream of mine.
A few years ago, Leon taught me how to surf in Pavones, and within a few days I was already riding waves. I remember telling him it was the most fun I had ever had. That feeling stayed with me and sparked something bigger. What if we could bring together his deep knowledge of surfing with my passion for elevated hospitality?
NAMU became that vision. A place where guests feel both inspired and completely taken care of.
From NAMU
NAMU is two worlds coming together. A place where surfing, wellness, and nature exist in balance. A space to surf, slow down, and feel truly taken care of. More than a retreat, it's a space to reconnect. With yourself, with nature, and with the simple joy of being present.
NAMU is more than a place. It's how you feel while you're here, and what stays with you long after you leave.
Availability
To preserve the intimate nature of the NAMU experience, each retreat hosts a maximum of eight guests. This allows our team to dedicate full attention and care to every individual throughout the week. Because of this, spots are very limited and tend to fill quickly. For private groups wishing to join with more guests, we are happy to curate a fully private retreat tailored to your needs.
Pricing
$9,500 / All Inclusive Full Week
Designed for guests who value privacy and personal space throughout their stay. As a solo surfer, you will enjoy your own private room while experiencing the full retreat program, including surf coaching, wellness and recovery sessions, and the complete NAMU experience.
Your week with us is nearly all-inclusive — the only thing not covered is your flight to Costa Rica. 1 day from the week we keep open on purpose, creating space for you to wander into town, discover a local spot to eat, slow down, and enjoy a different flow before the experience continues.
A 50% deposit is required at booking. The remaining balance is due 30 days before your retreat. We accept major credit cards and bank transfers.
Free cancellation more than 60 days before arrival (minus a 5% processing fee). Cancellations within 30–60 days receive a 50% refund. Within 30 days, non-refundable. Travel insurance is strongly recommended.
$13,200 / All Inclusive Full Week
One surfs hard, one resets deeply — both fully included. While you're in the water, your partner takes part in tours, wellness, and activities at no extra cost. Two different rhythms, one unforgettable week.
A 50% deposit is required at booking. The remaining balance is due 30 days before your retreat. We accept major credit cards and bank transfers.
Free cancellation more than 60 days before arrival (minus a 5% processing fee). Cancellations within 30–60 days receive a 50% refund. Within 30 days, non-refundable. Travel insurance is strongly recommended.
$16,000 / All Inclusive Full Week
Perfect for couples or two friends who are both joining the coaching and surfing with us during the week. Share the waves, support each other's progress, and experience it all side by side. Both will be sharing 1 room — you can choose the room setup that suits you best — either one king bed or two twin beds — so you feel comfortable and relaxed after full days in the water.
A 50% deposit is required at booking. The remaining balance is due 30 days before your retreat. We accept major credit cards and bank transfers.
Free cancellation more than 60 days before arrival (minus a 5% processing fee). Cancellations within 30–60 days receive a 50% refund. Within 30 days, non-refundable. Travel insurance is strongly recommended.
Custom Pricing / Exclusive Retreat
Book the NAMU Retreat exclusively for your group and design a fully customized experience. With NAMU's dedicated services, you have the freedom to tailor every element of your retreat to meet your needs and intentions.
Pricing for private retreats is available upon inquiry. Please reach out to us directly so we can create a custom proposal designed specifically for you.
Everything You Need
Everything is included, except your flight to Costa Rica. You're welcome to bring your own surfboard or choose from our curated selection.
4x4 cars available 24/7, driven by our team, transporting you anywhere you need at all times.
Our gourmet chef and team available 12 hours a day preparing farm-to-table food, plus snacks and any cravings throughout the day.
Throughout your stay, Walter prepares fresh, natural drinks from vibrant green juices and energy shots to fresh coconuts for natural electrolytes.
All photos and videos taken of you will be shared on a drive you can access to take home and share with your family.
A dedicated team of surf coaches by your side step by step, with video analysis sessions.
One full day trip across the bay to surf rights, in Matapalo. All boats, food and logistics are included.
Guided by co-founder Bianca Baldi's vision of thoughtful, refined hospitality, our dedicated team takes care of every detail of your stay. If you have any additional needs, simply let us know.
Your flight to Costa Rica is not included. Upon arrival, your stay is fully taken care of.
Get in Touch
Our NAMU team is available at all times to assist, connect and answer any questions you have about the retreat to ensure you have everything you need.
Schedule a callBefore you arrive
Preparing for your NAMU retreat is simple. The main thing to arrange is your flight to Costa Rica and your travel insurance. From the moment you land, we take care of everything else.
There's no need to worry about being "ready" physically. Many of our guests arrive with little or no surf experience, and some haven't spent much time in the ocean at all. We welcome everyone, from age 5 to 70, and people are often surprised by how quickly they settle in and enjoy it.
If you'd like to prepare a bit beforehand, swimming is a great place to start. Whether it's a pool, lake, or the ocean, it helps you get comfortable with the movement used in surfing. A bit of stretching, yoga, or light mobility can also make your time in the water feel even better.
Most importantly, just come open and excited for the experience. We'll guide you through the rest.
Olympic-Level Instruction
Surf Smarter. Progress Faster.
The Method
We guide you through a clear, structured method that brings clarity to every step, so you can relax, trust the process, and truly enjoy your progression.
Our Approach
Surfing has been part of NAMU's Founder since the age of 4. Leon Glatzer has spent a lifetime in the ocean and representing his country at the Olympic Games. His journey has been shaped by dedication, curiosity, and a deep respect for surfing. Those experiences across different waves, coastlines, and cultures; have shaped a coaching philosophy built on clarity, structure, and trust.
Leon's philosophy centers on guiding each surfer through a step-by-step process that meets them exactly where they are, whether it's riding your first wave ever or wanting to improve in your surfing. Every detail is observed, every movement analyzed with care, so progress feels intentional and natural. Building real confidence in the water is at the core of this approach, and it is deeply important to our coaching team to be by your side through every stage of that journey, offering precise guidance, thoughtful feedback, and clear direction.
And here's the best part: when things start to click, surfing becomes ridiculously fun. You catch more waves. You move with more flow. You feel lighter, more playful, more in tune with the ocean. As opposed to fighting the wave, you're dancing with it. As opposed to overthinking, you're smiling mid-ride. That feeling, the laughter, the adrenaline, the "did you see that?" moments, is what this is all about. The more you understand, the more you enjoy. And the more you enjoy, the faster you evolve.
A Core Pillar
Beyond improving technique or catching your first wave, the intention is to develop ocean awareness. Surfing is not only about riding a wave, it's about understanding the environment that creates it.
Knowing where you are at all times, understanding currents, sandbanks, entry and exit points, lineup positioning, and how each break behaves. When you learn to read the water this way, everything changes.
Especially getting to know how to surf Pavones. Leon and his local team know Pavones very closely, and throughout the sessions they will guide you to maneuver the correct way in the lineup to catch the perfect wave.
This awareness allows you to arrive at any surf spot in the world and confidently create your own mental map, adapting to new conditions with clarity and calmness.
Our Playground
At NAMU, what excites us most about coaching in Pavones is the wave itself. It is one of the longest waves in the world, and there is nothing like watching our guests catch a wave and ride it with a huge smile on their face. We see beginners stand up and ride waves they never thought were possible. At the same time, experienced surfers who have spent their whole lives in the ocean come here and make real progress. The wave offers a rare kind of freedom. Pavones gives you time and space on the wave, allowing you to slow things down, try new things, and truly improve. Being able to coach in a place like this is something we value deeply.
Pavones, second longest left hand point break in the world.
5 similar world-class breaks within 5 km: Pilon, offering new opportunities in varying conditions every session.
Costa Rica's climate keeps consistent swells throughout the year, from sunny days to jungle rain showers.
Tools We Use
Through detailed video analysis and personal one-on-one coaching sessions, we break down your surf day step by step. You'll see how your movements are developing, where small adjustments create major changes, and how your surfing improves from one session to the next.
A focused space where learning becomes clear and intentional. On land, we simulate body positioning, timing, and movement patterns so your body understands them before you return to the ocean. When you paddle back out, you're ready to go to the next level.
Rooted Here
Local knowledge is the essence of everything we do. Raised in Pavones, Leon Glatzer and our local coaches, guides, and staff understand the waves, tides, and rhythms of this place deeply, allowing our guests to move through Pavones with confidence, safety, and ease.
Mental Performance
Martin leads fun, practical mental training sessions designed to sharpen focus, build confidence, and help you manage emotions. You will begin to notice how your mindset shows up in your surfing, in challenging moments, and in everyday life, sometimes in ways you did not expect. These sessions are offered during select private retreats and are NOT part of every weekly program.
No classrooms. No clipboards. Just real experiences, real insights, and real growth.
Never Surfed Before?
This is going to be a blast, we promise. If it's your first time surfing, you're in the perfect place. At NAMU, we love welcoming first-timers, it's a celebration, because we know how special that first wave can be.
Our team guides you every step of the way, starting in the smallest, friendliest waves, soft sand bottom and knee-high water, the perfect place to learn and feel comfortable. Throughout the week, we go at your pace, working toward that unforgettable moment when you catch a beautiful wave on your own and surfing finally clicks.
And trust us, once it does, you'll be hooked.
What We Ride
It's important to us to offer the best quality equipment available. That's why we work with one of the most respected surfboard companies in the world, Channel Islands Surfboards.
We provide a wide range of boards suited for every level, from high-performance boards to soft tops for beginners. Along with that, we have all the essential surf equipment you may need throughout the week.
Pavones, Costa Rica
A sanctuary where surfing, wellness, and nature come together, designed for you to recharge, and reconnect.
Our Ideology
At NAMU Surf Retreat, our core mission is to teach the art of surfing while giving guests the chance to ride the wave of their life. Tucked into the spirit of Pavones, Costa Rica, home to one of the longest left-hand waves on the planet. NAMU is a place to unwind, breathe deep, and experience a more relaxed kind of luxury.
Pavones offers a surreal surf experience. You can ride a single wave for 1km, making it one of the most thrilling rides on Earth. With five distinct surf spots within just 5 km, whether it's riding your first wave ever or wanting to improve in your surfing, surfers of all levels have the opportunity to explore, progress, and feel the rush of riding infinite waves. Led by Olympic surfer Leon Glatzer, NAMU offers guests the rare opportunity to learn directly from Leon, sharing his passion, knowledge, and years of experience. Whether you're catching your first wave or chasing perfection, Leon and the NAMU team meet you at your level, guiding you with skill, presence, and personalized experiences.
But NAMU is more than just a surf destination, it's a sanctuary of balance. We've designed an immersive experience that nourishes body and mind: from daily yoga sessions to deep-tissue massages, IV Vitamin C Infusion, and intentional wellness practices such as breath-work and ice baths. As well as guided excursions deep into the jungle, coastline horse rides on empty beaches, cacao gatherings, and boat trips across the bay of the Golfo Dulce to Matapalo, the land of rights.
Every element brings you closer to nature and to yourself. With luxurious accommodations, gourmet cuisine, and our attentive hospitality team providing seamless, around-the-clock service, NAMU becomes a personal sanctuary: a place to slow down and surf perfect waves. A different kind of luxury.
The Location
Pavones is a hidden gem in the southernmost part of Costa Rica, where dense jungle, warm ocean waters, and wild coastline come together in a way that feels truly rare.
Best known for its legendary point break and relaxed pace of life, Pavones remains deeply connected to nature. Here, long waves, tropical wildlife, and untouched landscapes create a setting unlike anywhere else in the world.
Learn moreMarine Life
The Golfo Dulce is one of the wildest and most biologically rich places in the world. This tropical gulf is a true sanctuary for marine life, especially whales and dolphins.
Every year, humpback whales migrate here to breed and give birth in its warm, protected waters. Dolphins are also permanent residents of the gulf, often traveling in pods and frequently spotted playing near boats or along the coastline.
Because of this unique ecosystem, whale watching and dolphin encounters aren't just possible, they're incredibly common. From whales breaching in the distance to dolphins swimming beside you, encounters like these feel rare, intimate, and deeply moving.
The Location
Pavones is a hidden gem in the southernmost part of Costa Rica, a place where dense jungle, warm ocean waters, and wild coastline come together in a way that feels truly rare. While it may look remote on the map, NAMU has created smooth and simple travel logistics, allowing you to arrive at the retreat within two and a half hours after landing in Costa Rica.
The town is best known for its legendary wave, the Pavones point break and the second longest left-hand wave in the world. Here, surfers can ride waves for hundreds of meters along the lush green point. Within just a few kilometers, there are also several other surf spots with long, friendly waves, creating an incredible playground for surfers of all levels.
Nature
Pavones sits along the Golfo Dulce, one of the only tropical fjords in the world. Its warm waters attract dolphins and migrating humpback whales, while the surrounding rainforest is alive with monkeys, macaws, toucans, and incredible wildlife. It's also not unusual to see wild horses running along the beach.
There isn't much built here, just a small fishing town with a handful of restaurants and a couple of local supermarkets. And that is exactly the beauty of it. Pavones has remained raw, natural, and deeply connected to the ocean and jungle around it.
Why Here
That is exactly why we chose Pavones as the home of NAMU. In the heart of this wild, untouched place, we created a private sanctuary where relaxed luxury and adventure exist side by side.
How to get hereWhen to Come
One of the great things about Pavones is that there are waves, year-round. Thanks to the swells that travel across the Pacific, there is usually something to surf almost every day. Some days bigger, some days smaller, but always fun.
From December through March, Pavones experiences its driest months, with long sunny days and consistently warm weather. As April arrives, the landscape begins to shift. The jungle turns a deeper green, and occasional tropical rain showers move through, usually brief and often adding to the beauty of the surroundings.
Book a callCosta Rica's summer season. Sunny and warm with very enjoyable waves. Clean, friendly conditions are great for learning and progressing.
Consistent Pacific swells mean very good waves and long rides, with occasional rain showers and the arrival of bigger swells throughout the season.
As the rainy season arrives, the retreat closes for a few weeks, taking time to reset and prepare for the season ahead.
When to Come
One of the great things about Pavones is that there are waves, year-round. Thanks to the swells that travel across the Pacific, there is usually something to surf almost every day. Some days bigger, some days smaller, but always fun.
From December through March, Pavones experiences its driest months, with long sunny days and consistently warm weather. As April arrives, the landscape begins to shift. The jungle turns a deeper green, and occasional tropical rain showers move through, usually brief and often adding to the beauty of the surroundings.
Book a callCosta Rica's summer season. Sunny and warm with very enjoyable waves. Clean, friendly conditions are great for learning and progressing.
Consistent Pacific swells mean very good waves and long rides, with occasional rain showers and the arrival of bigger swells throughout the season.
As the rainy season arrives, the retreat closes for a few weeks, taking time to reset and prepare for the season ahead.
Where You Stay
In Pavones, our residencies consist of two private luxury homes designed to offer comfort, privacy, and complete immersion in nature. Located just eight minutes from the iconic Pavones surf break, the houses sit elevated in the mountains, surrounded by untouched jungle and panoramic views. Each residence features an infinity pool overlooking the landscape into the Gulf of Pavones, creating a connection between architecture and nature.
Generous indoor-outdoor flow, natural materials, and spaces that stay cool after long sessions in the water. Designed for families or small groups who want room to breathe.
Ideal when your party needs an extra layer of privacy. The same standard of comfort and service, with its own rhythm and corners to retreat to.
Body & Mind Reset
Recovery that lets your body rest and your mind slow down.
The Philosophy
Recovery is where performance, balance, and well-being come together. Through deep tissue massage, vitamin C infusions, mobility work, breathwork, ice baths, and yoga, we help the body recover, restore energy, and reset the nervous system, so you can move better, feel grounded, and stay fully present both in and out of the water.
wellness & recovery
The Sessions
2 sessions included per guest
Leon has carefully selected the massage therapists he has personally worked with and trusts. They understand the physical demands of surfing and what the body truly needs after consistent time in the water.
Before each session, we take the time to speak with you, understand your workload, and analyze how your body is feeling. From there, the treatment is focused specifically on your needs, whether that's deeper muscular release, recovery support, or simply helping you completely relax.
If you feel like enjoying more massages during the week, our team will gladly arrange them for you.
1 infusion included per guest
Our IV Vitamin C infusion therapy is designed to support your system from within, helping you restore balance in a gentle and effective way.
Vitamin C plays an important role in supporting immune function, assisting natural collagen production, reducing oxidative stress, and supporting cellular repair. Delivered intravenously, it allows for efficient absorption directly into the bloodstream, helping the body replenish.
This therapy can help reduce fatigue, support recovery after physical exertion, and strengthen overall resilience, allowing you to feel refreshed and supported throughout your stay.
For your comfort and safety, trusted medical professionals come directly to the villa to administer the infusion in a calm, private setting. Every treatment is conducted with care and professionalism.
Included per guest
Controlled breathwork and cold immersion work together to support nervous system regulation and circulation. Structured breathing improves oxygen efficiency, regulates heart rate variability, and promotes parasympathetic activation — supporting recovery and focus.
Cold immersion stimulates blood flow, supports inflammatory response regulation, and assists muscular recovery after repeated physical activity. Combined, they provide a practical and powerful approach to physical restoration.
Our Hosting Philosophy
NAMU is known for its exceptional hosting experience. Co-founder Bianca Baldi has traveled the world, spending time in some of the most exclusive hotels and retreats — a passion she has carried for years. Through these experiences, she gathered a deep understanding of what truly makes service unforgettable. At NAMU, she has brought that vision to life.
From the moment you arrive in Costa Rica, Bianca and her NAMU team take care of every detail throughout your seven-day stay — from the way you wake up, to thoughtfully room turn-down rituals each evening, to countless small touches placed with intention. Our guests often tell us there was not a single second they didn't feel completely cared for.
For us, this is what the NAMU experience is truly about — giving our guests the space to disconnect from the outside world, feel completely cared for, and relax into a week where every detail invites you to slow down and smile.
Adventure + Culture
Beyond surfing, experience a deeper connection to Costa Rica through nature, culture, and meaningful moments designed to reset and inspire.
The world’s second longest left-hand break sits at the edge of the world. Here’s how you get there.
Let’s get you to Namu
Introducing our
Crafted by a single artisan in the lush surroundings of Pavones, this coconut oil is made with care, patience, and respect for nature.
Pure and unrefined, it contains only one ingredient: coconut oil. Nothing added, nothing taken away.
Produced in small batches using traditional methods, it retains its natural character, smooth texture, and exceptional quality.
Carefully sourced here in Pavones, this is a product we're proud to share. A reflection of simplicity, craftsmanship, and quality.
Simple, honest, and truly special.
NAMU offers a setting for families seeking connection through surfing's shared joy.
Our exclusive villa provides security and seclusion for your family's peace of mind.
Professional instructors tailor lessons for kids and teens at their own pace.
Experience jungle expeditions, whale watching, fishing, and many more activities.
Plan your stay
Choose a time below — we'll walk you through dates, villas, and how NAMU fits what you're looking for.
/ get in touch /
Our NAMU team is available at all times to assist, connect and answer any questions you have about the retreat to ensure you have everything you need.
Pavones, Puntarenas Province
Costa Rica · Southern Pacific Coast
Share your dates, questions about Pavones, or how we can help plan your week at NAMU — we'll get back to you as soon as we can.
Thanks for reaching out. Leon or Bianca will get back to you within 24 hours.
Location
Pavones, Puntarenas Province, Costa Rica — Southern Pacific Coast, near the Panama border.
/ Reservations /
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Lineup lingo
A working dictionary for new locals — what the channel, the parking lot, and the pack are actually saying.
No matches — try another word or switch back to All.
Everything You Need
Everything is included, except your flight to Costa Rica. You're welcome to bring your own surfboard or choose from our curated selection.
4x4 cars available 24/7, driven by our team, transporting you anywhere you need at all times.
Our gourmet chef and team available 12 hours a day preparing farm-to-table food, plus snacks and any cravings throughout the day.
Throughout your stay, Walter prepares fresh, natural drinks from vibrant green juices and energy shots to fresh coconuts for natural electrolytes.
All photos and videos taken of you will be shared on a drive you can access to take home and share with your family.
A dedicated team of surf coaches by your side step by step, with video analysis sessions.
One full day trip across the bay to surf rights, in Matapalo. All boats, food and logistics are included.
Guided by co-founder Bianca Baldi's vision of thoughtful, refined hospitality, our dedicated team takes care of every detail of your stay. If you have any additional needs, simply let us know.
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NAMU welcomes surfers of all levels — from complete beginners catching their first wave to experienced surfers looking to refine their skills and enjoy the legendary waves of Pavones.
Not at all. Many guests have never surfed before. Our coaching program guides you step by step, starting in small, friendly waves and progressing at your own pace.
Experienced surfers have an incredible time at NAMU. Pavones is one of the most unique waves in the world; long rides let you refine technique, flow, and positioning with our coaching team.
That's completely normal. Our approach is calm, patient, and step-by-step. We start in small, friendly waves so you feel comfortable and confident.
Not at all. Guests of many ages and fitness levels join. Sessions are adapted to you, and the week includes plenty of recovery, wellness, and relaxation.
Our guests span a wide range of ages. We've welcomed surfers as young as five and guests in their seventies. An open mindset and excitement for the experience matter most.
Absolutely. Many guests come solo. The retreat is small and intimate — a maximum of eight guests — so people naturally connect and the group atmosphere is warm all week.
Vibrant, relaxed, and full of shared adventure. You'll share surf sessions while still enjoying privacy, jungle and ocean time, incredible meals, and the magic of Pavones.
Most guests point to the rhythm of long, world-class waves, hands-on coaching, and recovery woven into each day — plus the camaraderie of a very small group in an unforgettable setting.
Up to eight guests when rooms are shared. There are four rooms total — if everyone books as solo surfers, the week hosts up to four guests for maximum space and privacy.
Book your flight to San José, Costa Rica (SJO). From there we handle everything — including a short domestic flight and ground transport to the retreat. Plan on roughly 2–3 hours after landing.
No. Once you land in Costa Rica, we take care of the logistics so you can relax into the experience.
Yes. Pavones is a welcoming coastal town surrounded by nature with a wonderful local community. Our team handles logistics and local guidance so you can focus on enjoying your stay.
Pavones is home to the second-longest left-hand wave in the world, where rides can last hundreds of meters. Nearby spots offer friendly waves suited to different levels.
No. We provide high-quality boards and equipment, including Channel Islands shapes and soft tops for beginners. You're welcome to bring your own board if you prefer.
That's perfectly fine. Relax with wellness treatments, explore nature, or unwind by the pool — we tailor the rhythm of your week to how you want to feel.
Massages, yoga, breathwork, ice baths, IV Vitamin C infusion, and other recovery treatments are included to help you relax and recharge.
Beyond surfing: horseback riding on the beach, wildlife encounters, cacao gatherings, boat trips on the Golfo Dulce, and dolphin or whale watching — among other curated experiences.
Yes. Non-surfing partners can enjoy wellness treatments and the full range of land-based activities while you're in the water.
Yes. Once you arrive in Costa Rica, everything for your retreat week is included under our program.
Accommodation, surf coaching, equipment, wellness sessions, meals by a private chef, excursions, in-country transportation, and scheduled activities throughout the week.
Your international flight to Costa Rica and personal travel insurance.
Comfortable clothes, swimwear, and personal items. Essentials and surf equipment are provided on site.
Yes. Pacific waters in Pavones are warm year-round; wetsuits are not necessary.
Yes — though many guests choose to disconnect and fully immerse in the experience.
Yes. Private group bookings are available with a tailored program designed around your group.
It's everything in one place — one of the longest waves on Earth, the raw beauty of Pavones, and thoughtful hospitality across surf, nature, wellness, and recovery. For many guests it becomes a life-defining week.
Use the Reservations page on this site for pricing and availability, or reach out via WhatsApp or email and our team will guide you through options.
Time here is shaped around you. With consistent waves and tailored guidance, you'll leave more confident, more connected, and ready to return. Plan your week at NAMU.
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